WELCOME TO
FROM ROOTS TO REDIANCE
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A Retreat where Ancient Ayurvedic Wisdom Meets Revolutionary Movement Medicine
Transform pain into power. Stagnation into flow. Disconnection into radiant vitality. In just 7 days.
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February 17-23, 2025
Tulum, QR, Mexico
THE DETAILS
7
TRANSFORMATIVE DAYS
Describe your service here. What makes it great? Use short catchy
15
PEOPLE MAX
Intimate transformation for 15 people with 7 daily pracrices
$
$2350
PAYMENT OPTIONS:
RESERVATION 50%
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YOU KNOW SOMETHING NEEDS TO CHANGE...
You've tried everything. The yoga classes. The osteopath visits. The meditation apps. The supplements. Yet that chronic pain keeps returning. That stiffness lingers. That disconnection from your body persists.
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What if the problem isn't that you haven't found the right solution... but that you've been treating symptoms instead of reprogramming the root cause?
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For the first time ever, two masters who have spent 20 years perfecting their crafts are joining forces to offer you something completely different: a systematic, 7-day journey through the seven foundational pillars of human vitality.
YOUR TRANSFORMATION ARCHITECTS.
Both, Jelena and Kathy have 20*years in the yoga wellness industry
RECLAIM HOW YOU MOVE. REKINDLE HOW YOU FEEL.
2 TEACHERS. 20 YEARS. ONE INTEGRATED SYSTEM.
From pain and guesswork → capacity and confidence.
Tulum Immersion: Apply it. Own it. Teach it..
ROOTS TO REDIANCE: YOUR TRANSFORMATION ROADMAP
Each day, we dive deep into one pillar—systematically rebuilding your body, energy, and consciousness from the ground up.
WE WILL BE STARTING THE DAYS WITH AN EARLY MORNING PRACEICE AT 7AM. BREAKFAST + LUNCH ARE INCLUDED.
THERE ARE 2 ADVENTURES ON DAY 3 AND 5
TRANSPORTATION FROM AIRPORT INCLUDED
DAY 1
FEB 17
7 AM SMOOTHIE
8AM-9:30AM PRACTICE
9:30AM-12PM INTRODUCTIONS
12PM-1PM BRUNCH
1:30-3PM JELENA GROUP 3-5:30 SOUND HEALING ​
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Bones / Structure (Asthi)
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AYURVEDA FOCUS: Root Chakra
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PRANACORE FOCUS: Stability & Alignment
PRACTICES
Grounding drills, alignment work, squats, steady breath
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YOUR TRANSFORMATION
Safety, steadiness, unshakeable foundation
DAY 2
FEB 18
7AM SMOOTHIE
8AM-9:30AM PRACTICE
10AM-12:30PM KATHY AYURVEDA
1PM BRUNCH
2-5:30 PM BEACH​
DELEK SOUND HEALING
FREE
Blood / Circulation (Rakta)
AYURVEDA FOCUS: Sacral Chakra
PRANACORE FOCUS: Flow & Mobility
PRACTICES
Rocking, spirals, rhythmic mobility, flowing breath
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YOUR TRANSFORMATION
Vitality, ease, energetic circulation
DAY 3
FEB 19
7AM SMOOTHIE
8:30-10AM PRACTICE
10:30-3 BOAT FLOAT
4:30-5:30 TEMAZCAL OR KATHY MEDITATION
FREE
Muscles (Mamsa)
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AYURVEDA FOCUS: Solar Plexus Chakra
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PRANACORE FOCUS: Strength & Core Power
PRACTICES
Resisted crawling, core sequences, loaded breathing
YOUR TRANSFORMATION
Power, protection, resilient strength
DAY 4
FEB 20
7AM SMOOTHIE
8:30-10AM PRACTICE
10:30-11:30AM BRUNCH
12PM-2:30PM KATHY LECTURE
3-5:30 PM GROUP COACHIN
FREE
Fat / Connective Tissue (Meda)
AYURVEDA FOCUS: Heart Chakra
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PRANACORE FOCUS: Integration & Balance
PRACTICES
Spirals, fascia unwinding, rolling, balance resets
YOUR TRANSFORMATION
Coordination, harmony, collagen release
DAY 5
FEB 21
7AM SMOOTHIE
8:30-10AM PRACTICE
10:30-12:30M MEDITATION
1 PM BRUNCH
2-5:30 PM BEACH​ SHAMBALA
FREE
Nervous Tissue / Marrow (Majja)
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AYURVEDA FOCUS: Throat Chakra
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PRANACORE FOCUS: Neuromuscular Reprogramming
PRACTICES
Gaze drills, balance retraining, CNS resets, brain wave optimization
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YOUR TRANSFORMATION
Clarity, precision, neural excellence
DAY 6
FEB 22
6:30AM PRACTICE
8AM BREAKFAST
9AM COBA RUINS TOUR + CENOTE
6PM MEDITATION SOUND HEALING
DINNER
FREE
Reproductive Essence (Shukra)
AYURVEDA FOCUS: Third Eye Chakra
PRANACORE FOCUS: Creative Flow
PRACTICES
Play, dance, surf-inspired flow, nature immersion
YOUR TRANSFORMATION
Joy, imagination, regeneration
DAY 7
FEB 23
6:30AM PRACTICE
8AM BREAKFAST
9AM COBA RUINS
6PM MEDITATION SOUND HEALING
DINNER
FREE
Core Essence (Ojas)
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AYURVEDA FOCUS: Crown Chakra
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PRANACORE FOCUS: Energy & Spirit
PRACTICES
Meditative breath, resonance practices, long holds
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YOUR TRANSFORMATION
Presence, unity, unbreakable resilience
Is This Your Breakthrough Moment?
This is FOR you if:
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You're ready to finally break free from chronic pain or limitation
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You're a yoga teacher wanting to take your skills to the next level
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You know there's more vitality available but haven't found the key
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You're committed to 7 days of deep transformation
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You're ready to invest in yourself at the highest level
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You want proven systems, not theory or fluff
This is NOT for you if:
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• You're looking for a relaxing vacation (this is intensive work)
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• You're not ready to commit to the full 7 days
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• You want quick fixes without systemic change
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• You're not willing to invest in lasting transformation
Special Deals
Regular: $2350US
Early Bird Rate: $2150US
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Save 10% Limited to first 10 registrations
Payment plans available. Secure your spot with $997 deposit today.
Reserve Your Transformation Now
Only 20 spots available • 12 already claimed
100% Satisfaction Guarantee: Attend the first full day. If you're not absolutely convinced this will transform your life, we'll refund your full investment.