ABOUT
FINDING INSPIRATION ON EVERY TURN
ABOUT JELENA & SANAPRANA
I’ve spent over 20 years moving, teaching, traveling, healing, and learning what makes the human body thrive. My journey took me from with Bikram, Evolation, and Synergy Yoga to guiding teacher trainings around the world, to working in Canada’s top luxury adventure resort at Nimmo Bay, where I saw first-hand how nature restores us when we let it. Since 2011, I’ve been based in Tulum, where the ocean and jungle remind me daily how much strength and joy live inside us when we move with flow.
I’ve also been my own best experiment. After overcoming injuries, I created Pranacore—a method that bridges medicine and tradition to reprogram movement, breath, and mindset. What started as research into yoga-related injuries grew into an edge-cutting system that blends osteopathy, functional movement, breathwork, and therapeutics. The results are real: two classes a week and you’ll feel more energy, balance, and neuromuscular fitness. Chronic pain eases, confidence rises, and yes—you start to feel like a superhero.
WHERE I AM NOW
Today you’ll find me at Casa Venus in Aldea Zama—a vibrant spa where body, mind, and beauty meet. This is where I hold my 1:1 osteopathy, Reiki, and coaching sessions, offering clients a space for realignment, reset, and renewal.
I also guide Pranacore Clinics designed for yoga teachers who are ready to uplevel their craft. You can join me for classes at Sonido del Mar.
Teaching—whether in public settings or intimate private immersions—remains one of the most rewarding parts of my work. It’s here I get to witness clients and teachers reconnect deeply with themselves, reclaim confidence in their movement, and rediscover freedom in their breath.
WHAT IS COMING?
✨ You’re Invited to Transform pain into power. Stagnation into flow. Disconnection into radiant vitality. In just 7 days.✨
In February and November 2026, I’ll be co-creating two powerful retreats n Tulum with my dear friend Kathy Durham, a yoga teacher and Ayurvedic therapist. The first one is February 17-23, 2026 and it is called ROOTS TO RESONANCE-Where Ancient Ayurvedic wisdom meets Pranacore. revolutionary movement medicine.
This isn’t just a retreat—it’s a full reset designed to balance your hormones, strengthen your body, clear your mind, and awaken your vitality. Through Ayurvedic wisdom, Pranacore, and Bikram yoga, water integration, and coaching, you’ll step into practices that recharge your energy and help you feel at home in your body again.
Tulum’s land and ocean amplify transformation—reflecting your truth and inviting you to rise into radiant power. If you’ve been feeling depleted, this is your invitation to rebuild, renew, and glow.
MY MISSION
I’m passionate about results that are fun, educational, and embodied. I help people grow in love with their bodies, breath, and movement. My mission is to help you unlock your inner power, move smarter, and live vibrantly—with tools that last long after the class or retreat ends.✨
You want results? Do Pranacore twice a week and watch your energy, balance, and resilience transform.
