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Experience Pranacore, body literacy in motions.  Boost energy.  Move better.  Feel better with even one class.  Pranacore is therapeutic, intelligent movement that  practice that restores safety, strength and confidence in your body through movement, breath and nervous system regulation.  

It is a fun, dynamic way to move, recharge your energy from inside out and feel better on every level.  As your body feels sefer, your mindset follows.  

Not fitness, not traditional yoga.  This is real body literacy for life.  

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Initially, Pranacore was inspired to resolve yoga related injuries by bridging science and tradition.  Through a blend of yoga and osteopathy it acts as a therapeutic an affordable practice for modern bodies of all levels.

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Pranacore practiced weekly will help you reprogram movement and breath patterns that cause chronic pain, tension, injuries and stiffness.   

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TRY WEEKLY PRANACORE CLASSES 

EXCLUSIVELY MONDAYS + FRIDAYS @8:30AM

AT SONIDO DEL MAR TULUM, MX

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