REPROGRAMMING HABITUAL MOVEMENT PATTERNS
Experience Pranacore, a mix of biomechanics and bioenergetics. Created by Jelena, an osteopath and yoga + movement specialist, a mindset coach and Reiki teacher, this practice is ho has dedicated 20 years to developing a high quality movement practice that amplifies functional movement and breath patterns, boosts life performance and energy.
Initially, Pranacore was inspired to resolve yoga related injuries by bridging science and tradition. Through a blend of yoga and osteopathy it acts as a therapeutic an affordable practice for modern bodies of all levels.
Pranacore practiced weekly will help you reprogram movement and breath patterns that cause chronic pain, tension, injuries and stiffness.
Try weekly Pranacore classes
TUESDAYS + THURSDAYS @8:30am
at Studio Sol, TULUM, MX