PRANACORE IMMERSION + TEACHER TRAINING
From Pain to Power
A 7-day experience in body medicine, body literacy, and nervous system regulation to reprogram pain, tension, and stress into grounded strength, stability, and real power.
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THIS IS NOT "ANOTHER CLASS"
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Most people don't need more techniques. They need change that actually shows up in their body.
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Chronic tension, pain, anxiety, and burnout are often not "mysteries" — they're patterns. Patterns in how you move, how you breathe, how your nervous system responds, and how you hold yourself together.
Pranacore is body medicine and body literacy — work that helps you understand those patterns, regulate your nervous system, and re-pattern movement, stress, and emotion in a way that holds.
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"It's not what we do. It's how we do it."
The nervous system learns through experience, repetition, breath, and safety. In this immersion, we train in a way that builds capacity, trust, grounded strength, and power from the inside out.
Tune Your Body Like a Finely Crafted Instrument
WHAT THIS WEEK IS ABOUT
Tune Your Body Like a Finely Crafted Instrument
We move away from struggle and performance. We move toward sensation, presence, and grounded power. ​
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Learn how to regulate your nervous system instead of living in fight/flight/freeze
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Unwind tension, pain, and emotional holding stored in movement patterns
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Build strength without punishment and stability without rigidity
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Develop body literacy — the skill of feeling what your body is saying
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Rebuild trust with your body so it becomes home again, not a battle
When your system feels safe and stable, deeper layers of healing — including energy work, Reiki, and subtler practices — naturally have somewhere to land.
TWO WAYS TO JOIN
Chose Your Path
Whether you're here for personal transformation or to become a certified teacher, there's a track designed for you.
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IMMERSION TRACK
Personal transformation
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For personal nervous system + body transformation. Feel better in your body, calm your system, change movement + stress patterns, reconnect with energy, breath, stability, and strength.
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Daily morning classesImmersion labs (movement + nervous-system work)
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Breath + regulation practices
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Group engagement and reflection
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Tools you can use in real life after
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you leave
$800USD
2
TEACHER TRAINING
Certification Track
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For movement professionals, teachers, and therapists. Learn how to teach this work, bring nervous system intelligence into your existing teaching, and lead from regulation.
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Everything in the Immersion Track
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Pranacore methodology: how and why we do what we do
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Nervous-system informed cueing and language
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Injury intelligence and modification strategies
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Class structure and progressive sequencing
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$1,200USD
Teacher Certification Requirement: After the immersion, complete 10 hours of Pranacore teaching practice (group or 1:1) to integrate, embody, and lead from real experience.
IS THIS FOR YOU?
This Is Practice
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Practice that builds power and stability in yourself — by choice.