PRIVATE WELLNESS INTENSIVES · TULUM
A FEW DAYS CAN CHANGE THE WAY YOU LIVE IN YOUR BODY.
A few days can help you understand what your body is doing, why it keeps returning to certain patterns, and what happens when you give it some better options. We work with your body as it is now — and build toward what you actually want to be able to do.
PRIVATE · PERSONALIZED · 5 – 7 DAYS · TULUM
WHY AN INTENSIVE?
WHAT CHANGES WHEN YOU HAVE MORE THAN ONE SESSION?
One session can change how you feel.
A few days give us time to understand why.
Away from work, home, family and all the things that constantly need something from you. Five days to notice what your body has been trying to tell you: why that pain keeps coming back, why certain movements still don’t feel right, what gives you energy, what drains it, and what changes when you stay curious instead of jumping to the next solution.
What could change if, for five days, your body got your full attention?
WHAT IF THAT TIME IS PART OF THE MEDICINE?
Sometimes you don’t need MORE. You need enough space to notice what’s actually going on.
A new environment changes things. You move differently. Breathe differently. Your usual patterns get interrupted. And suddenly, you notice what your normal life was too loud to hear.
TULUM IS PART OF THE MEDICINE
I’ve lived here for 15 years. Let me show you the Tulum I know.
I’ve lived here for 15 years. Let me show you the Tulum I know.
The barefoot one. Jungle, ocean, cenotes, sand, sun, quiet and a little adventure. Just far enough from everyday life to interrupt your usual patterns and close enough to yourself to notice what changes.
My version of barefoot jungle healing.
Try something. Feel what happens.
Keep what works.
FIVE DAYS BUILT AROUND YOU
Your body tells us where to start.
We start with what’s actually happening. What keeps showing up? What feels easy? What doesn’t? What have you been avoiding, protecting or pushing through?
Then we experiment. We move. I work on you. We test things. Maybe we get in the water. Maybe you need strength. Maybe you need to gear down. We notice what changes and build from there.
I don’t want to give you five days of more stuff to do. I want you to leave knowing your body better than when you arrived.
WHAT COULD FIVE DAYS CHANGE?
Maybe more than your pain.
Maybe you understand why your hip keeps doing that thing. Something you stopped doing feels possible again. Or you discover your body wasn’t asking you to push harder at all.
You leave knowing your body better, with more options and less guessing.
WHAT DOES AN INTENSIVE ACTUALLY LOOK LIKE?
We don’t do the same thing every day. Because your body isn’t the same every day.
Movement. Bodywork. Mindset. Reiki. Water. Nature. Rest. We use what makes sense, notice how you respond, and decide where to go next. Then you get space. Swim. Sleep. Eat something delicious. Explore. Do absolutely nothing.
One session gives us a snapshot. A few days lets us see what happens next.
GIVE YOURSELF THE TIME
5 days is where we start. 7 gives us more room to play.
Five days gives us enough time to work, respond, adjust and come back to things more than once. Seven gives us even more space to explore, adventure, rest and integrate.
5-DAY + 7-DAY PRIVATE INTENSIVES
WHAT DO WE ACTUALLY DO?
We try something. We notice what happens. We keep what works.
OSTEOPATHY · BODYWORK ·
PRANACORE® · BODY LITERACY
MOVEMENT · STRENGTH ·
BREATH · REIKI · MINDSET ·
WATER · RECOVERY
WHAT'S INCLUDED
Enough time together to go deep. Enough space apart to notice what changes.
5 DAYS
THE FOCUSED INTENSIVE
5 DAYS — THE FOCUSED INTENSIVE
✓ 2 Osteopathy + Bodywork sessions
✓ 3 Private Pranacore® Movement sessions
✓ 2 Body + Mindset sessions
✓ Reiki or Breathwork
✓ 1 Nature + Water day
✓ Personal guidance throughout
✓ Closing integration at Casa Venus
✓ Access to public Pranacore® classes
$2,250 USD
MUYIL NATURE DAY + LUNCH INCLUDED. ACCOMMODATION + ADDITIONAL OUTSIDE ACTIVITIES NOT INCLUDED
MORE ROOM TO EXPLORE
7 DAYS — MORE ROOM TO EXPLORE
✓ 3 Osteopathy + Bodywork sessions
✓ 4 Private Pranacore® Movement sessions
✓ 2 Body + Mindset sessions
✓ Reiki or Breathwork
✓ 1 Nature + Water day
✓ 2 additional water experiences
✓ Personal guidance throughout
✓ Closing integration at Casa Venus
✓ Access to public Pranacore® classes
$2,850 USD
MUYIL NATURE DAY + LUNCH INCLUDED. ACCOMMODATION + ADDITIONAL OUTSIDE ACTIVITIES NOT INCLUDED
7 DAYS
YOUR WEEK IN TULUM
There’s a plan. And enough room to respond to what we discover
5 DAYS · TUESDAY–SATURDAY
TUE 8 AM Private Pranacore
1 PM Bodywork
WED 8:30 AM Public Pranacore
1 PM Reiki
7 PM Mindset Coaching
THU 7 AM Movement
10 AM Muyil Nature + Lunch
FRI 8:30 AM Public Pranacore
1 PM Bodywork
SAT 8 AM Private Pranacore
10 AM Closing Integration
7 DAYS · TUESDAY–MONDAY
TUE 8 AM Private Pranacore
1 PM Bodywork
WED 8:30 AM Public Pranacore
1 PM Reiki
7 PM Mindset Coaching
THU 7 AM Movement
10 AM Muyil Nature + Lunch
FRI 8:30 AM Public Pranacore
1 PM Bodywork
SAT Adventure Day
SUN Exploration Day + space
MON 8:30 AM Public Pranacore
1 PM Bodywork + Closing Integration
The structure stays. Some details may shift depending on your body, the weather and what we discover along the way.
AFTER YOU’RE HOME
30-min Zoom check-in to see what changed once you’re back in real life.
WHY I CREATED THIS
My clients gave me the idea.
People would find me in Tulum for one session and one thing they wanted to change. Then they’d rebook. Then came, “What else do you do?” or “Can I bring my spouse?” 😂
When I had a few days with someone, something different became possible. We had time to work, notice, come back to things and see what actually changed.
Eventually I thought: What if finding me wasn’t an accident that happened on vacation? What if working together was part of why you came?
That’s why I created the Private Wellness Intensives.
Sometimes we need enough space to remember what being alive in our body actually feels like.
WHAT WOULD YOU LOVE TO BE DOING THAT YOUR BODY IS MAKING DIFFICULT RIGHT NOW?
Tell me what’s going on, what you’ve already tried and what you want to get back to. We’ll figure out whether five or seven days in Tulum makes sense for you.
You don’t have to know exactly what you need.
That’s where we start.