PRIVATE MOVEMENT + WELLNESS INTENSIVES · TULUM
A FEW DAYS CAN CHANGE THE WAY YOU LIVE IN YOUR BODY.
A few days can help you understand what your body is doing, why it keeps returning to certain patterns, and what happens when you give it some better options. We work with your body as it is now — and build toward what you actually want to be able to do.
PRIVATE · PERSONALIZED · 5 – 7 DAYS · TULUM
WHY AN INTENSIVE?
WHEN WAS THE LAST TIME YOU GAVE YOURSELF FIVE DAYS?
Not five days to fix yourself.
Five days to actually pay attention to yourself.
Away from work, home, family and all the things that constantly need something from you. Five days where you get to notice what your body has been trying to tell you — why that pain keeps coming back, why certain movements still don’t feel right, what gives you energy, what drains it, and what changes when you finally have the time to stay curious instead of jumping to the next solution.
What could change if, for five days, your body got your full attention?
WHAT IF THAT TIME IS PART OF THE MEDICINE?
Sometimes you don’t need another thing to squeeze into your life. You need enough space to actually pay attention to yourself.
When you step away from work, schedules, family and all the usual demands, something changes. You move more. You sleep differently. You breathe. You get curious. You start noticing what gives you energy, what drains it, what your body keeps asking for — and what happens when you actually listen. Not because one magical thing fixes you, but because for once, you have the time to find out what actually makes you feel better.
TULUM IS PART OF THE MEDICINE
I’ve lived here for 15 years. Let me show you the Tulum I know.
The barefoot one. Jungle, ocean, cenotes, sand, sun, movement, quiet and a little adventure. Places that get you out of your usual patterns without trying so hard. Different ground under your feet. More water. More time outside. Less rushing. More room to play, explore and notice what your body does when your normal life isn’t pulling at you from every direction.
My version of barefoot jungle healing.
Try something. Feel what happens.
Keep what works.
FIVE DAYS BUILT AROUND YOU
Your body is going to tell us what we need to work with.
We start with what’s actually happening. What keeps showing up? What feels easy? What doesn’t? What have you been avoiding, protecting, pushing through or trying to fix forever?
Then we get curious. We move. I work on you. We test things. Maybe we get in the water. Maybe we need strength. Maybe your body needs to gear down. And then we see what happens.Because I’m not interested in giving you five days of more stuff to do. I want you to leave knowing your body better than when you arrived.
WHAT COULD FIVE DAYS CHANGE?
Maybe more than your pain.
Maybe you understand why your hip keeps doing that thing. Maybe something you stopped doing starts to feel possible again. Maybe you discover you’re stronger than you thought. Or that your body wasn’t asking you to push harder at all.
The point isn’t to leave Tulum with a perfectly behaved body. It’s to leave knowing how to work with it — with more options, more confidence and a lot less guessing.
You leave knowing your body a little better. And knowing what to do next.
WHAT DOES AN INTENSIVE ACTUALLY LOOK LIKE?
We don't do the same thing every day. Because your body isn't the same every day.
One day we might start with movement and come back together later for bodywork. Another might be mindset, Body Literacy or Reiki. One day we get out of the studio completely and take the work into nature and water.
Then you get space. Swim. Sleep. Eat something delicious. Explore. Do absolutely nothing.
And when we meet again, we have new information to work with.
One session gives us a snapshot. A few days lets us see what happens next.
GIVE YOURSELF THE TIME
5 days is where we start. 7 gives us more room to play.
This isn’t something I want to squeeze into a weekend. Your body needs enough time to respond, for us to notice what changes, and to come back to things more than once.
Five days gives us that space. Seven gives us even more — to work, explore, adjust, rest and see what actually starts to stick.
5-DAY + 7-DAY PRIVATE INTENSIVES
WHAT DO WE ACTUALLY DO?
We follow the clues your body gives us
We might start on the table and end up moving. We might work with strength, breath, balance, your feet, your spine — or somewhere completely different from where you feel the problem. We might take it into the water, outside, barefoot or somewhere your body gets a completely different problem to solve.
I’m not interested in throwing everything I know at you. We try things. For you. We will notice what changes. Then we will follow what works.
OSTEOPATHY · PRANACORE® · MOVEMENT · BODYWORK · STRENGTH · BREATH · WATER · RECOVERY
WHAT'S INCLUDED
Enough time together to go deep. Enough space apart to notice what changes.
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THE FOCUSED INTENSIVE
✓ 2 Manual Osteopathy sessions
✓ 3 Private Pranacore® Movement sessions
✓ 2 Body Literacy + Mindset sessions
✓ Reiki or Breathwork
✓ 1 Nature + Water day together
✓ Personal integration + guidance
✓ Closing integration at Casa Venus
✓ Access to public Pranacore classes while here
✓ Personal guidance throughout
$2,250 USD
MUYIL NATURE DAY + LUNCH INCLUDED. ACCOMMODATION + ADDITIONAL OUTSIDE ACTIVITIES NOT INCLUDED
5 DAYS
MORE ROOM TO EXPLORE
✓ 3 Manual Osteopathy sessions
✓ 4 Private Pranacore® Movement sessions
✓ 2 Body Literacy + Mindset sessions
✓ Reiki or Breathwork
✓ 1 Nature + Water day together
✓ Personal integration + guidance
✓ Closing integration at Casa Venus
✓ Personal guidance throughout
✓ Follow up from Home
✓ Access to public Pranacore classes while here
✓ 2 additional water experiences of your choice:
surf, kayak, freedive or dive
$2,850 USD
MUYIL NATURE DAY + LUNCH INCLUDED. ACCOMMODATION + ADDITIONAL OUTSIDE ACTIVITIES NOT INCLUDED
7 DAYS
WHERE DO I STAY?
I will help you figure that out too.
I have a few places I love in Tulum — from simpler options in town to waking up closer to the beach and water.
Accommodation isn’t included, but connect with me before you book your trip. We’ll look at dates, where you want to stay and what makes the most sense for the kind of week you want.
YOUR WEEK IN TULUM
There’s a plan, and enough room to flow with what we discover.
5 DAYS · TUESDAY–SATURDAY
TUE 8 AM Private Pranacore
1 PM Bodywork
WED 8:30 AM Public Pranacore
1 PM Reiki
7 PM Mindset Coaching
THU 7 AM Movement
10 AM Muyil Nature + Lunch
FRI 8:30 AM Public Pranacore
1 PM Bodywork
SAT 8 AM Private Pranacore
10 AM Closing Integration
7 DAYS · TUESDAY–MONDAY
TUE 8 AM Private Pranacore
1 PM Bodywork
WED 8:30 AM Public Pranacore
1 PM Reiki
7 PM Body Literacy Coaching
THU 7 AM Movement
10 AM Muyil Nature + Lunch
FRI 8:30 AM Public Pranacore
1 PM Bodywork
SAT Adventure Day
SUN Exploration Day + space
MON 8:30 AM Public Pranacore
1 PM Bodywork + Closing Integration
The structure stays. Some details may shift depending on your body, the weather and what we discover along the way.
AFTER YOU’RE HOME
30-min Zoom check-in to see what changed once you’re back in real life.
WHY I CREATED THIS
Sometimes we need to get out of our usual life to find out what else is there.
We live inside the same relationships, routines and roles — who we are for other people, and who they are for us. Our bodies learn those patterns too.
Getting out of that for a few days creates space. Different ground. Different rhythms. Water. Nature. Less noise. Less performing.
And somewhere underneath all of that, there’s something much more primal — our human nature, our curiosity, our instinct to move, play, explore and feel alive.
Sometimes we need enough space to remember what being alive in our body actually feels like.
