DYNAMIC BREATHING + ASANA + CORE
Pranacore transforms habitual movement patterns into smooth functional mobility through core inspired yoga asana and breathwork. It improves your joint stability, range of motion, neuromuscular fitness and proprioception.
YOU WILL WALK AWAY EMPOWERED + AWAKE
Pranacore is a dynamic movement experience that takes on your a journey from your breath to your inner power through biomechanics focused asana and Pranayama.
Pranacore transforms back pain, shoulder pain, neck pain, hip pain, habitual movement patterns and injury into functional mobility and strength.
You will create functional fluid mobility, core and joint stability, improve your mental state and expand your biomagnetic field walking away empowered.
This practice is designed to help our modern bodies function in our modern lifestyle.