CONNECT

Local 3, Plaza 051, Av. Tulum, 

between Geminis & Libra Sur, 

Tulum Centro, QR, Mexico, 77760

sanaprana1@gmail.com

+52.1.984.136.1242

©2017 BY SANAPRANA

YOGA

Discover Pranacore

DYNAMIC BREATHING + ASANA + CORE

 

Pranacore transforms habitual movement patterns into smooth functional mobility through core inspired yoga asana and breathwork.  It improves your joint stability, range of motion, neuromuscular fitness and proprioception.  

YOU WILL WALK AWAY EMPOWERED + AWAKE

Pranacore is a dynamic movement experience that takes on your a journey from your breath to your inner power through biomechanics focused asana and Pranayama. 

Pranacore transforms back pain, shoulder pain, neck pain, hip pain, habitual movement patterns and injury into functional mobility and strength.

You will create functional fluid mobility, core and joint stability, improve your mental state and expand your biomagnetic field walking away empowered.  

This practice is designed to help our modern bodies function in our modern lifestyle.

 

 

CLASS SELECTION 

PUBLIC CLASSES

FRIs from NOV.22

11:30AM

@SANARATULUM

 

TUE+THU+SAT

8:30AM 

@HOLISTIKATULUM 

PRIVATE CLASSES

1 PERSON = $100US

3 class SPECIAL $275US

2 - 4 PEOPLE = $130US

5 - 10 PEOPLE = $150US

10 + prices vary

ONLINE THERAPEUTICS

ONLINE CONSULTATION

INITIAL SESSION = $150US

 SUBSEQUENT SESSIONS

$110US

 
 
 

Why Private Classes?

If you have an injury, a condition, are new to yoga asana practice or would like to take a deeper perspective on your practice, book a private class.  

 

    ~ We customize each yoga class towards your personal needs

    ~ Sessions at Sanaprana yoga center or your location 

    ~ Professional yoga teacher and osteopath with 14+ years of experience 

    ~ Starting at $80US per person

    ~ ECO PVC non-slip practice yoga mat included

WHY PRIVATE CLASSES?

"...As a result of our sessions, I was able to build strength in areas I never had before and I learned all about the importance of core strength and functional movement and have been able to build them into my life.  

To anyone considering visiting Jelena - I would highly recommend her services.  She is knowledgable, passionate, listens well, a gifted teacher and motivator and all around kind person who makes her a pleasure to work with."

 

 

Graham Macdonald

CANADA